Posted by 2BeFit on March 10th, 2008
So you have decided to get started with some serious weight lifting. There are a few things you should keep in mind before you get going with a routine or program. Your first step in setting up a routine is to choose exercises to target all of your muscle groups. If you need guidance, you can:
- Hire a Personal Trainer
- Try Home Workout Videos or,
- Work with an Online Personal Trainer.
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Posted by 2BeFit on February 24th, 2008
Rules Of Fitness #1. Getting your protein.
All else is secondary if leanness and muscularity are your goals. If you don’t get your protein, you don’t get hard muscles. BUT, if you don’t get your carbs than all you get is lean and a bit tired until your body starts using fat as fuel. This doesn’t mean no carbs though, but they should be secondary because their main function is to produce energy and most folks get more than they need already. Most likely with the north American diet, your fat needs are well taken care of (except essential fatty acids but that’s another topic!)
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