If you haven`t been keeping your New Year`s resolutions, there`s still time to shape up for summer. However, before you begin your exercise program get permission from your physician. Once you receive the go-ahead, decide which fitness activities are best suited for you and get moving!
Rules Of Fitness #1. Getting your protein.
All else is secondary if leanness and muscularity are your goals. If you don’t get your protein, you don’t get hard muscles. BUT, if you don’t get your carbs than all you get is lean and a bit tired until your body starts using fat as fuel. This doesn’t mean no carbs though, but they should be secondary because their main function is to produce energy and most folks get more than they need already. Most likely with the north American diet, your fat needs are well taken care of (except essential fatty acids but that’s another topic!)
